Dr. Farrah Hauke was recently interviewed by Kells McPhillips in an article talking about improving self-confidence. There can be many factors as to why someone struggles with self-esteem, and it's important to remember that how you interact with yourself matters. “The first step in changing … [Read more...]
Dr. Hauke Weighs in on Yo-yo Dieting
Dr. Farrah Hauke was recently interviewed for an article on HealthiNation about the ups and downs of dieting. "Yo-yo dieting" describes the struggles many of us face: we get the motivation to finally diet and exercise, lose a substantial amount of weight, but then cannot maintain it. Many people … [Read more...]
Dr. Hauke Interviewed about the Link between Migraines and Mental Health
Dr. Farrah Hauke was interviewed by AxonOptics about the link between migraines and mental health. According to the article, statistics show that more than 20% of people that suffer from migraines also struggle with thoughts of suicide. Dr. Hauke stresses that positivity, hope, and honesty … [Read more...]
Dr. Hauke Appears in Healthy Way
Dr. Farrah Hauke was recently interviewed by Healthy Way for the article, "Exercise For Anxiety And Depression Could Be The Treatment You’ve Been Looking For". The article stresses the positive effects exercise can have on mental health. If you struggle with depression and/or anxiety, you know … [Read more...]
Dr. Hauke Interviewed by NBC News in an Article about Self-care
Dr. Hauke was recently interviewed by Nicole Spector, for the article, "8 ways you can master self-care without spending a dime" in NBC Better. The article reiterates that self-care is less about pampering one’s self with spa days and idyllic getaways ...and more about taking moments to … [Read more...]
