Dr. Hauke was interviewed by 12News about how the summer heat may affect our mental health. Dr. Hauke says,
“Weather can affect our mental health, particularly extreme weather. …Clients do report higher rates of irritability, frustration, inter-personal conflict, time management issues, trying to hurry to get everywhere to avoid the heat or cold.”
To improve your mood, focus on the positive aspects of what is going well for you in your life, and find activities you can do, such as going to the museum rather than staying at home all day.
Click here to see the full interview.
Reach out today
Dr. Hauke provides therapy in Scottsdale. If you’re feeling frustrated, stressed out, or find yourself fighting with the people around you, reach out by calling or filling out the contact form and clicking send.Please like and share this post!