Dr. Hauke was recently interviewed by Nicole Spector, for the article, “8 ways you can master self-care without spending a dime” in NBC Better.
The article reiterates that self-care is
Dr. Farrah Hauke, Psy.D, a licensed psychologist, adds that self-care is “absolutely vital” to emotional well being. “It is incredibly important because it can decrease stress as well as anxiety and depressive symptoms. It also helps us to be more productive and mindful of our needs which helps us to proactively address problems.” She too agrees that self-care “does not have to be time consuming or expensive.
To read more about self-care options that are affordable and practical, click here.
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