It’s normal to worry to some degree, but if it starts interfering with your everyday life or impeding you from reaching your goals, you may have an anxiety disorder.
If you feel anxious every day, or have a few worries you just can’t shake, “the next step would be reaching out to a licensed mental health professional to begin working on identifying triggers, stressors, and irrational thoughts that are causing or exacerbating anxiety,” Dr. Hauke says, “as well as learning coping skills to better handle anxiety.”
Read more here to learn about different signs of major anxiety.
Are you struggling with stress? Reach out to Dr. Hauke today. Call now, or just fill out the contact form and click Send.Please like and share this post!