Dr. Hauke focuses on the emotional aspects of weight loss. Often overlooked in favor of the physical changes, emotional changes can greatly impact you as well.
But losing weight, whether it’s 5 pounds or 100, involves a complete change in lifestyle. That change can be overwhelming, bringing about a barrage of different feelings. If you’re only addressing the physical aspects of weight loss, you’re making a major mistake,” says Dr. Farrah Hauke.
Being aware of this kind of possibility will help you be prepared.
Many individuals who lose a significant amount of weight expect that their weight loss will somehow cure their other problems, such as marital distress, poor self-esteem or challenging work dynamics,” says Dr. Hauke. “While weight loss certainly has positive effects on our energy and health, it does not necessarily cure any emotional problems.”
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