Do you feel sad and lethargic? Are you feeling guilty about things that happened to you in the past? Are negative thoughts or bouts of crying affecting your daily functioning? Do you have a hard time getting out of bed in the morning because you’re feeling hopeless or not able to find happiness in the activities you used to enjoy?
If the answer to any of the above questions is yes, you may be struggling with depression.
Relief from Depression
Depression, which is more than temporary or situational sadness, is a real clinical condition that can cause significant impairment in adults and children. Fortunately, however, relief from depression is possible! Research shows that Cognitive Behavioral Therapy (CBT), often in combination with medication, is the treatment of choice for those struggling with depression. Using evidence-based therapeutic techniques, Dr. Hauke will teach you CBT skills to help you overcome depression and start feeling and living better today!
CBT is a type of therapy that shifts the focus away from what you cannot or may not be able to control, to what you CAN control—your thoughts! By identifying and changing irrational thoughts and beliefs about yourself, others, and situations, you can take control of your emotions and reactions.
Dr. Hauke will help you recognize destructive thoughts and how they are affecting your emotions and behaviors. She will work with you to develop coping skills to boost your mood and motivation. She will help you process experiences from the past which may be currently affecting your self-esteem and relationships with others. She also will assist you in setting specific, achievable, and realistic goals and then help you build upon your success.
Start enjoying life again and feel happier!
Contact Dr. Hauke for the help and support you DESERVE to start feeling better. Call now, or just fill out the form and click Send to discuss a therapy appointment for depression with Dr. Hauke in Scottsdale, Arizona.
Please like and share this post!