Are you nervous all the time? Do thoughts of an upcoming deadline or exam prevent you from sleeping? Do you find yourself waking up at night or avoiding parts of your daily routine in order to prevent anxiety from becoming too much of a struggle?
Do you find it difficult to control your worry? These may be symptoms of anxiety. If you are struggling with the above, Dr. Hauke can help.
Treatment for anxiety
Dr. Hauke can help you acquire new coping skills that you can use to overcome anxiety by using evidence-based therapeutic techniques.
She will work with you in therapy so that you can better handle the challenges you are facing. Counseling for anxiety may include identifying and discussing your stressors and triggers, which can help you stop the spiral of anxiety and gain new insights about yourself.
The benefits of counseling for anxiety
Do you worry too much about your family or relationships? Does stress make it hard to balance family and work obligations?
Are you having panic attacks?
Dr. Hauke will work with you to identify the source of your anxiety and help you change your response to stress.
Clients often report that as their anxiety problems reduce, they find they have improved communication, less stressful thoughts and worries, and improved relationships with family, friends, and colleagues.
When you reduce your anxiety, you may feel that you can concentrate better and accomplish more. You may find that you are able to sleep better, and find more fulfillment in family and career.
Anxiety at work or at school doesn’t have to hold you back. Dr. Hauke can help you make tangible improvements in your life.
Call now to make an appointment, or just fill out the form and click Send. Dr. Hauke offers therapy for anxiety in Scottsdale, Arizona.Please like and share this post!