“I can’t sleep because my brain won’t turn off.” “I always expect the worst to happen.”
“I am constantly worrying.” “I get so anxious and uncomfortable around people, that I just avoid them.”
“I get panic attacks where it feels like I can’t breathe and I have to call out of work.” “I can’t concentrate and feel stuck.”
“I can’t stop thinking about something bad that happened to me.”
If the above sounds familiar, you may be struggling with anxiety. While a certain level of apprehension is normal—and at times even motivating, when worry prevents you from living your life, it’s time to do something about it!
Treatment for anxiety
Research shows that Cognitive Behavioral Therapy (CBT) is the treatment of choice for those struggling with generalized anxiety, panic attacks, and phobias. Using evidence-based therapeutic techniques, Dr. Hauke will teach you CBT skills to help you overcome anxiety and start feeling and living better today!
CBT is a type of therapy that shifts the focus away from what you cannot or may not be able to control, to what you CAN control—your thoughts! By identifying and changing irrational thoughts and beliefs about yourself, others, and situations, you can take control of your emotions and reactions.
Start feeling more relaxed and confident. Stop the spiral of anxiety!
In treatment with Dr. Hauke, she will help you identify your personal triggers and stressors, and assist you in creating and using a realistic and solution-focused treatment plan to help you take back control. Therapy techniques may include CBT diary and journal cards, teaching of relaxation skills such as deep breathing and progressive muscle relaxation, cautious, gentle, and gradual exposure to triggering thoughts or situations, time management and productivity techniques, and self-care skills to lower stress and boost mood. Therapy may include other techniques, based on your needs.
Anxiety doesn’t have to hold you back!
Call now to make a therapy appointment for anxiety with Dr. Hauke in Scottsdale, Arizona, or just fill out the form and click Send.Please like and share this post!