Are you an emotional eater? Do you eat too much when you are feeling sad, angry, or lonely?
Do your eating habits cause you to “hate” yourself or your body? Do you feel out of control? Are you frustrated, feeling as if you have been dealing with, and hindered by, weight problems your whole life?
If you want to learn how to regain control of your life, your weight, and your eating habits – Therapy with Dr. Hauke can help.
How bad does it have to get?
Do you feel like you are not living life to the fullest? Are you hiding at home because you don’t want people to see you?
You don’t need to feel this way.
You can learn to regain control of your life and of your compulsive eating. Habits can be unlearned. You can gain wellness and confidence – and live life to the fullest.
Stop emotional eating and embrace your life
Do you feel like you have been dieting your whole life and it just has not worked? Have you been on a yo-yo or merry-go-round of diets?
Or, do you easily lose weight but have a hard time keeping it off?
Your weight shouldn’t stop you from living the life you want to live.
If you feel that you are stuck in an endless cycle of dieting and compulsive eating, therapy can be beneficial in ending the cycle and helping you live a healthier life.
- Experience how to change your behaviors and thoughts in order to change your emotional eating.
- Learn mindfulness skills that can help improve your eating habits.
- Get the tools needed to make better health and wellness choices.
- Be Healthy! Make better choices.
Sometimes, we just get stuck. The techniques that you will learn in therapy can help you change the way you think about and respond to your diet, exercise program, and yourself. And, therapy can help you get unstuck.
You can learn to change the thoughts and feelings that cause you to make unhealthy choices. You can learn to make changes that last.
Love the new you (and the old you)
Emotional eating might cause you to feel shame or embarrassment about the way you look or your relationship with food. In therapy, Dr. Hauke will work with you to make choices that empower you. She can help you learn to embrace yourself and your life.
Have you received a weight-related diagnosis and need help formulating a plan of action?
Has a nutritionist, trainer, or physician recommended that you examine the emotional aspects of your weight challenges?
Research has shown that psychological behavior modification, along with diet and exercise, are the key to long-term success.
Get help today
Don’t be afraid to take that first step. Call now for an appointment, or just fill out the contact form and click Send.Please like and share this post!